Weigh In record (no journal entry) for 08 June 2012
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215.2 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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2422 kcal
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Fat: 107.11g | Prot: 104.37g | Carb: 267.48g.
Breakfast: water, Kraft Fat Free cream cheese, bagels, banana, orange juice sunny delight. Lunch: water, Hot Wings, chicken strips, French Fried Potatoes (As Purchased, Salt Added, Frozen). Dinner: Pepsi, checkers French Fries, checkers. Snacks/Other: Diet Pepsi, Original Corn Chips. more...
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losing 16.8 lb a week
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