Weigh In record (no journal entry) for 07 March 2018
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144.4 lb
Lost so far: 7.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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2285 kcal
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Fat: 68.42g | Prot: 91.29g | Carb: 250.47g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Greggs Corned Beef Pasty, Sliced Ham, Warburtons Brown Bread, Ryvita Crackerbread. Dinner: Lambrini Lambrini Original, Walkers Baked Ready Salted Crisps (25g), Warburtons Brown Bread, Beef Stew with Potatoes and Carrots in Gravy. Snacks/Other: Jacob's Iced Gems, Bounty Bounty (Snack Size), McVitie's Gold Bar. more...
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2490 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Running - 6/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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