Weigh In record (no journal entry) for 08 June 2012
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210.0 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1636 kcal
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Fat: 35.40g | Prot: 155.65g | Carb: 173.05g.
Breakfast: powerbar protein plus, smoked turkey sausage, cantaloupe. Lunch: chicken breast, wild rice. Dinner: Portabella Mushrooms, Eggplant, Ratatouille, Atlantic Cod. Snacks/Other: Cantaloupe Melons, Pork Loin (Whole, Lean Only). more...
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2620 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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