Weigh In record (no journal entry) for 08 June 2012
|
153.2 lb
Lost so far: 10.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2012:
|
1423 kcal
|
Fat: 95.30g | Prot: 94.42g | Carb: 55.19g.
Breakfast: Bananas, MultiVites Gummy Vitamins, Coffee (Brewed From Grounds), High Protein Vanilla Shake. Lunch: Cabbage, Polska Kielbasa. Dinner: Virginia Brand Smoked Ham, Vegetable Oil, Tomatoes, Classic Italian 6 Cheese Shredded Cheese, Hard-Boiled Egg, Spinach. Snacks/Other: Swiss Cheese. more...
|
|
2280 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mich0324's weight history
|