Weigh In record (no journal entry) for 08 June 2012
|
243.4 lb
Lost so far: 25.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2012:
|
1826 kcal
|
Fat: 139.49g | Prot: 97.47g | Carb: 49.21g.
Breakfast: Vienna Sausage, Coffee, Granulated Splenda, Coffee or Table Cream (Light) . Lunch: Endulge Caramel Nut Chew Bar, Artichoke Hearts, Chile Rellenos. Snacks/Other: Cocktail Peanuts, Hot Barbeque Flavored Pork Skins. more...
|
|
3569 kcal
|
Activities & Exercise:
Music playing - 2 hours, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmcvay's weight history
|