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Hello there this is my first journal entry. I’ve been frustrated with not loosing weight. I want to loose 7-10lbs. I know what a big problem but for me it is. My body just reacts very very slow and it takes a lot of work to get it to loose weight. I run, I do orange theory, I go to the gym and still no change. But it’s a consistency game. We can do it.
Diet Calendar Entries for 06 March 2018:
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1260 kcal
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Fat: 55.21g | Prot: 84.45g | Carb: 120.83g.
Breakfast: 20/20 Lifestyles Protein Shake Powder. Lunch: Mixed Salad Greens, Broccoli , Trader Joe's Tuna Salad. Dinner: 20/20 Lifestyles High Protein Weight Loss Powdered Shake - Chocolate, Bananas . Snacks/Other: Carrots , Athenos Roasted Garlic Hummus, Snak Club Raw Almonds, Great Value Cashew Halves & Pieces. more...
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1933 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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