revycrimson's Journal, 06 March 2018

212.1 lb Lost so far: 4.0 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 53.11g | Prot: 178.09g | Carb: 200.02g.   Breakfast: Plain Yogurt, Peanuts in Shell (Shell Not Eaten), Nonfat Cappuccino. Lunch: Canned Squid, Queso Fresco, Turkey Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Sweet and Sour Shrimp, Squid, Tuna Sashimi, Salmon Sashimi, Salmon Sushi, California Rolls. Snacks/Other: Continente Equilibrio Skyr Morango, Decaffeinated Coffee (made From Ground), Milk Bread, Queso Fresco, Blue Bunny Light No Sugar Added Blueberry Bliss Yogurt, Water. more...

4512 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 15 minutes, Elliptical - 5 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 7 hours and 28 minutes, Sleeping - 5 hours and 33 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours and 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 4 minutes. more...