Weigh In record (no journal entry) for 06 March 2018
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191.4 lb
Lost so far: 16.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1836 kcal
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Fat: 138.08g | Prot: 108.94g | Carb: 45.98g.
Breakfast: Heavy Cream, Organic Valley Organic Brown Eggs (Large), Great Lakes Cheese Monterey Jack Cheese, Un Mondo Chorizo. Lunch: Fathead Dough (Pizza) - Testing, Applegate Farms Uncured Ham, Mushrooms, Black Olives, Monterey Jack Cheese, Rao's Homemade Marinara Sauce, Onions, Animal Fat or Drippings. Dinner: Kombucha, Cat's Chocolate Peanut Butter Fat Bombs. Snacks/Other: Water. more...
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losing 2.8 lb a week
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