Weigh In record (no journal entry) for 06 March 2018
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145.1 lb
Lost so far: 6.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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948 kcal
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Fat: 50.03g | Prot: 31.22g | Carb: 98.02g.
Lunch: Kaymak, Kabak Tatlısı, Beyaz Ekmek, Izgara Köfte. Dinner: Badem. more...
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losing 4.6 lb a week
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mceray's weight history
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