Weigh In record (no journal entry) for 06 March 2018
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164.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1530 kcal
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Fat: 81.96g | Prot: 75.18g | Carb: 131.25g.
Breakfast: Stonyfield Farm Organic Plain Whole Milk Yogurt, Kroger Chia Seeds, One Degree Organic Foods Organic Quick Oats, Raspberries, Teddie Smooth Old Fashioned All Natural Peanut Butter, Navitas Naturals Organic Raw Maca Powder, So Delicious Organic Almond Milk with Cashew. Lunch: Grape Tomatoes, Avocados, Vinaigrette Dressing, Boiled Egg, BC Hothouse Orange Bell Pepper, Onions, Blueberries, Feta Cheese, Wegmans Organic Super Greens (Kale, Spinach, & Chard), Acme Smoked Atlantic Nova Salmon. Dinner: Onions, Wegmans Whipped Cream Cheese, Honey , Simply Nature Coconut Oil, Chicken Breast, Mangos , Fit & Active 100% Whole Wheat Flour Tortillas. Snacks/Other: Wegmans Deluxe Mixed Nuts Unsalted, Dairy Pure Whole Milk, Starbucks Pike Place Roast (Grande). more...
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losing 4.9 lb a week
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