Weigh In record (no journal entry) for 06 March 2018
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151.6 lb
Lost so far: 24.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1363 kcal
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Fat: 97.02g | Prot: 79.37g | Carb: 38.09g.
Breakfast: Cracker Barrel Monterey Jack with Jalapeno, Smoked Chicken Breast. Lunch: No Name Medium Cheddar Shredded Cheese, Avocados, Fresh Attitude Spring Mix, Prana Black Chia Seeds, Kraft Three Cheese Ranch Dressing, Castello Crumbled Blue Cheese, Boiled Egg. Dinner: Chicken Thigh, Cooked Broccoli (from Fresh), Butter. Snacks/Other: Vodka, Frito Lay Pork Rinds. more...
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steady weight
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