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Cintura: 61 cm
Quadril: 95 cm
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120.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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2093 kcal
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Fat: 82.78g | Prot: 189.19g | Carb: 146.81g.
Breakfast: Ovo, Verde Campo Iogurte Natural Whey Banana, Banana Prata, Quaker Farinha de Aveia, Integralmedica Super Whey 100% Pure. Lunch: Cenouras, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Sadia Filezinho de Frango (Sassami), Couve Refogada. Dinner: Andorinha Azeite de Oliva Extra Virgem, Abóbora Cozida (de Abóbora Fresca), Alcatra Grelhada, Repolho Verde Cozido, Tomates Cereja. Snacks/Other: Brasil Frutt Amêndoa Defumada, Integralmedica Whey 100% Pure, Sadia Blanquet de Peru, Tirolez Queijo Mussarela Light, Tirolez Requeijão Cremoso Light, Pão Integral com Linhaça (da Márcia). more...
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690 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 3.9 lb a week
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