Weigh In record (no journal entry) for 07 June 2012
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180.2 lb
Lost so far: 42.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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2063 kcal
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Fat: 85.73g | Prot: 91.48g | Carb: 229.82g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Egg, Egg White, 2% Fat Milk. Lunch: 2% Fat Milk, Reese's Puffs Cereal, Total 0% Greek Yogurt with half Honey (Fage). Dinner: Hot Dog Buns, Bun Size Beef Franks. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate, 2% Fat Milk, Classic Cola (Stock & Family Fridge Pack). more...
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2949 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Tennis - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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