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agravet
Journal
08 Jun 12
agravet's Journal, 08 June 2012
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Weigh In record (no journal entry) for 08 June 2012
213.0 lb
Lost so far:
20.7 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2012:
867 kcal
Fat: 32.90g | Prot: 58.54g | Carb: 89.20g.
Breakfast:
Mansikka Tehojuoma.
Lunch:
Corn, Gulaschsoppa, Tuna in Oil (Canned).
Dinner:
Tuna in Oil (Canned), Cooked Yellow Corn, Chicken Soup.
Snacks/Other:
M�sli-Riegel Apfel.
more...
3352 kcal
Activities & Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 4 hours.
more...
losing 26.2 lb a week
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