Weigh In record (no journal entry) for 08 June 2012
|
210.8 lb
Lost so far: 36.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2012:
|
1582 kcal
|
Fat: 59.81g | Prot: 64.10g | Carb: 188.45g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran. Lunch: Coffee with Milk and Sugar, Quick Cups Egg Fried Rice, Flaked Tuna in Tomato with Basil. Dinner: Creamy Chicken and Leek Pie. Snacks/Other: Dairy Milk Candy Bar, Coffee with Milk and Sugar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerardA's weight history
|