Weigh In record (no journal entry) for 07 June 2012
|
202.0 lb
Lost so far: 1.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2012:
|
1323 kcal
|
Fat: 32.65g | Prot: 82.83g | Carb: 178.42g.
Breakfast: Organic Flax Plus Pumpkin Raisin Crunch Cereal, 2% Milkfat Lowfat Cottage Cheese Small Curd. Lunch: Chicken Sandwich, Cucumber (with Peel), Medjool Dates. Snacks/Other: Nonfat Blood Orange Greek Yogurt. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitkat57's weight history
|