Weigh In record (no journal entry) for 06 March 2018
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183.4 lb
Lost so far: 209.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1625 kcal
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Fat: 43.05g | Prot: 151.93g | Carb: 148.24g.
Breakfast: Co-Op Farmhouse Seeded Loaf, Flora Light. Lunch: Hartley's Sugar Free Orange Jelly, Tesco Simple Side Salad, Popchips Salt & Vinegar Potato Chips, Chicken Breast Meat. Dinner: Tesco Wafer Thin Cooked Ham, Co-Op Farmhouse Seeded Loaf, Lidl High Protein Roll, Tesco Wafer Thin Cooked Ham. Snacks/Other: Hot Chilli Pepper, Wheyhey Protein Ice Cream Chocolate, Tesco Just Chicken Sandwich, Arla Protein Yoghurt. more...
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losing 3.1 lb a week
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