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najip
Journal
06 Mar 18
najip's Journal, 06 March 2018
najip's Profile
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Otw 60an Kg.
154.5 lb
Lost so far:
0 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2018:
480 kcal
Fat: 15.00g | Prot: 34.00g | Carb: 53.00g.
Breakfast:
Alfamart Selai Coklat Kacang, Sari Roti Roti Tawar Kupas, L-Men Hi-Protein Advanced Formula Cappuccino.
Dinner:
L-Men Hi-Protein Advanced Formula Cappuccino.
more...
2347 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 34 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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