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70169
Journal
05 Mar 18
70169's Journal, 05 March 2018
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Weigh In record (no journal entry) for 05 March 2018
140.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2018:
752 kcal
Fat: 32.37g | Prot: 42.63g | Carb: 75.29g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Carrabba's Italian Grill Spicy Sausage & Lentil Soup.
more...
2330 kcal
Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 30 minutes, Spinning - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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