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Motivation has to be for me at least the hardest part of working out. Well, that and the fear of going to the gym alone. This I have managed but only to a small degree. I will go and do cardio and perhaps a little bit of an ab workout and that is if there is no one in the room. I need to get over the hump of going it alone. Is is self confidence I lack? The knowledge of what to do and how to do it? Embarrassing myself?
Diet Calendar Entry for 07 June 2012:
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953 kcal
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Fat: 63.68g | Prot: 78.60g | Carb: 12.61g.
Breakfast: Combat Powder - Vanillia, sugar, Flaxseed Oil, Half and Half, Coffee, Eggs, Bacon. Lunch: Coconut oil, Chicken Thigh. more...
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