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SADAPSE
Journal
05 Mar 18
SADAPSE's Journal, 05 March 2018
SADAPSE's Profile
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Weigh In record (no journal entry) for 05 March 2018
150.4 lb
Lost so far:
79.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2018:
1612 kcal
Fat: 61.88g | Prot: 161.75g | Carb: 116.00g.
Breakfast:
Great Value Omega-3 Trail Mix, Chobani Greek Yogurt Pineapple on The Bottom, Chobani Apple Cinnamon Blended Greek Yogurt.
Lunch:
Fresh Express Pear Gorgonzola Salad Kit, Great Value Omega-3 Trail Mix, Wal-Mart Boneless Skinless Chicken Breast.
Dinner:
Great Value Omega-3 Trail Mix, Beast Protein Continuous Release Protein Powder, Fairlife Fat Free Milk.
more...
2092 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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