|
Got back down to where I was this time LAST week after my candy-binge over the weekend!
|
160.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2012:
|
2061 kcal
|
Fat: 54.94g | Prot: 84.64g | Carb: 306.51g.
Breakfast: water, skim milk, Quaker Oatmeal Apple Cinamon. Lunch: water, heinz ketchup, Meatloaf, Lean Cuisine Chicken Fettuccini. Dinner: Milk Chocolate Covered Raspberry Sticks, Meat Lasagna, Parmesan Encrusted Tilapia, water. Snacks/Other: TOOTSIE ROLL, chocolate-flavor roll chocolate, belvita Nabisco. more...
|
|
2644 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Driving - 1 hour and 32 minutes, Desk Work - 7 hours and 20 minutes, Standing - 55 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 46 minutes, Walking (slow) - 2/mph - 1 hour and 37 minutes, Housework - 40 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindaian's weight history
|