Weigh In record (no journal entry) for 05 March 2018
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138.9 lb
Lost so far: 10.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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857 kcal
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Fat: 48.76g | Prot: 58.12g | Carb: 47.60g.
Breakfast: AH Gerookte Kipfiletplakjes, Koolhydraatarm Brood, Jumbo Roomboter Gezouten, Aldi Hagelslag Melk, Melkan Roomboter Ongezouten. Lunch: Cherrytomaten, Jumbo Yoghurt Griekse Stijl 10%, Hellmann's Real Mayonnaise, Tonijn in Water (uit Blik). Dinner: Prosciutto, AH Goudse Kaas Jong Belegen 48+, Omelet of Roerei met Groenten. Snacks/Other: Brownie. more...
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losing 0.7 lb a week
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