Weigh In record (no journal entry) for 05 March 2018
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234.2 lb
Lost so far: 25.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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2249 kcal
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Fat: 102.59g | Prot: 133.00g | Carb: 166.90g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Fried Egg, Centrum Silver - Men 50+, Spring Valley Potassium Gluconate, Green Tea, Adams Diced Onion, Stampede Bone in Pork Loin Chop. Lunch: Wendy's French Fries (Value), Wendy's Double Stack. Dinner: Asparagus, Corky's Bar-B-Q Pork Ribs, Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Slim-Fast 100 Calorie Snack Baked Crisps, Wiley Wallaby Huckleberry Liquorice. more...
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gaining 2.8 lb a week
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