Weigh In record (no journal entry) for 07 June 2012
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217.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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2359 kcal
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Fat: 76.41g | Prot: 147.35g | Carb: 284.95g.
Breakfast: Muscle Milk (Chocolate) - one scoop, Light & Fit Yogurt, orange juice sunny delight, banana, pineapple. Lunch: plum, Whole Grain White Bread, Miracle Whip Dressing, Baby Swiss Cheese , Turkey Breast Hy Vee. Dinner: Wonder Whole Grain White Bread, skim milk, peanut butter. Snacks/Other: Proti, french fried potato, chicken strips, Belvita Golden Oat Breakfast Biscuits. more...
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2886 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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