lauramckie's Journal, 07 June 2012

172.0 lb Lost so far: 79.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 50.50g | Prot: 89.50g | Carb: 58.50g.   Lunch: Crispy Beef Taco. Dinner: Special K Protein Meal Bar - Chocolate Peanut Butter, Snow Crab Legs. Snacks/Other: Grilled White Cheddar Stuffed Mushrooms. more...

2576 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...