Weigh In record (no journal entry) for 05 March 2018
|
245.6 lb
Lost so far: 18.9 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2018:
|
1731 kcal
|
Fat: 141.49g | Prot: 108.08g | Carb: 6.86g.
Breakfast: Heavy Cream, Pork Sausage Link Breakfast Sausage, Animal Fat or Drippings, Heavy Cream, Organic Valley Organic Brown Eggs (Large). Lunch: Mrs. Cubbison's Parmesan Crisps, Frigo Wisconsin Colby Jack Cheese, Applegate Farms Organic Smoked Turkey Breast. Dinner: Miracle Noodle Fettucini Shirataki Pasta, Pork Chops (Top Loin, Boneless), Parmesan Cheese (Shredded), Butter, Heavy Cream. Snacks/Other: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CatsKetoLife's weight history
|