Weigh In record (no journal entry) for 05 March 2018
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150.6 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1688 kcal
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Fat: 38.24g | Prot: 162.53g | Carb: 186.46g.
Breakfast: Banane, Carrefour Blanc de Poulet Doré au Four. Lunch: Bonduelle Carottes Râpées Au Citron De Sicile, Banane, Coca-Cola Coca-Cola Zéro (Canette), Carrefour Laitue Iceberg, Carrefour Blanc de Poulet Doré au Four. Dinner: Huile d'Olive, Carrefour Blanc de Poulet Doré au Four, Auchan Salade Iceberg, Pomme, Oranges, Jaune d'Oeuf Cuit, Blanc d'Oeuf Cuit. Snacks/Other: Biotech USA BCAA Zero, Carrefour Blanc de Poulet Doré au Four, Banane, Coca-Cola Coca-Cola Zéro (Canette), Banane, Carrefour Blanc de Poulet Doré au Four. more...
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2650 kcal
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Activities & Exercise:
Soccer - 1 hour and 19 minutes, Desk Work - 9 hours and 3 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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