Weigh In record (no journal entry) for 02 March 2018
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251.0 lb
Lost so far: 26.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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522 kcal
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Fat: 7.77g | Prot: 19.72g | Carb: 96.64g.
Breakfast: Cream (Half & Half), Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds). Dinner: P.F. Chang's Vegetable Lo Mein. more...
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losing 1.0 lb a week
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