Weigh In record (no journal entry) for 07 June 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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2076 kcal
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Fat: 89.24g | Prot: 54.15g | Carb: 255.80g.
Breakfast: Peanut Butter Filled Pretzel Nuggets, cantaloupe, Bananas. Lunch: Original Wheat Thins, chewy dipps peanut butter granola bar, nature valley peanut butter granola, wheat thin stix, lucerne string cheese stick. Dinner: Tomatoes, Green Snap Beans (Drained Solids, Canned), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Grape Tomatoes, Colby Jack Cheese, Flour Tortilla, Peanut Butter Filled Pretzel Nuggets, Milk Chocolate Bar with Almonds. more...
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2937 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 5 hours and 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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