Weigh In record (no journal entry) for 07 June 2012
|
192.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2012:
|
394 kcal
|
Fat: 18.06g | Prot: 17.34g | Carb: 46.36g.
Breakfast: Premium Raisin & Nut Muesli, 2% Fat Milk, Coffee. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oks's weight history
|