Charlie BH's Journal, 04 March 2018

Charlie BH's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2018

147.5 lb Lost so far: 12.5 lb. Still to go: 47.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2018:

241 kcal

Fat: 10.76g | Prot: 4.52g | Carb: 32.14g. Dinner: AMC Movie Theater Popcorn (Small), Vegetable Soup (Low Sodium, with Water). more...

2318 kcal

Activities & Exercise: charlie name challenge - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, gym - 1 hour, Resting - 10 hours and 44 minutes, Sleeping - 11 hours and 31 minutes. more...

losing 21.9 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Charlie BH's weight history

view complete history

Charlie BH's Journal, 04 March 2018

Submit a Comment

Other Related Links

Members

Charlie BH's weight history