Weigh In record (no journal entry) for 04 March 2018
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200.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1577 kcal
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Fat: 36.04g | Prot: 73.27g | Carb: 227.21g.
Breakfast: Dole Bananas, Shreddies, Sugar, 2% Fat Milk. Lunch: Costco Rotisserie Chicken. Dinner: Strawberries, Hummus, White Bread. Snacks/Other: Loblaws Mini Butter Croissant, V8 Low Sodium Vegetable Cocktail. more...
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3021 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Housework - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours. more...
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gaining 4.2 lb a week
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me too 456's weight history
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