Weigh In record (no journal entry) for 06 June 2012
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184.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1336 kcal
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Fat: 58.67g | Prot: 43.11g | Carb: 171.69g.
Breakfast: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Ketchup (Packet), Ritz Snack Crackers, 10 Piece Chicken Nuggets. Lunch: 2% Fat Milk. Dinner: Banana Bread, Whole Grain Bread, Fuji Apples, Extra Crunchy Peanut Butter. more...
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3153 kcal
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Activities & Exercise:
Desk Work - 1 hour and 15 minutes, Driving - 1 hour, Exercise machine (moderate) - 9 minutes, Weight Training (moderate) - 15 minutes, Hockey - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 6 minutes, Bicycling (fast) - 15/mph - 15 minutes. more...
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gaining 4.8 lb a week
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