Weigh In record (no journal entry) for 06 June 2012
|
220.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2012:
|
2462 kcal
|
Fat: 53.47g | Prot: 172.01g | Carb: 268.88g.
Breakfast: ISO 100, Almond Breeze - Unsweetened Vanilla, Baby Spinach, KEFIR NONFAT RASPBERRY, Honey Bunches of Oats with Almonds, 2% Fat Milk, Yogurt Covered Pretzel, Strawberry Licorice. Dinner: Filiberto's Bean Burrito. Snacks/Other: Blackberries, Elite Fusion 7, Nonfat Vanilla Greek Yogurt (Chobani), Almond Breeze Unsweetened Original, DELIMEX TAQUITOS BEEF& CHEESe, oikos greek yogurt vanilla. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meltingsand's weight history
|