Weigh In record (no journal entry) for 04 March 2018
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185.6 lb
Lost so far: 19.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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499 kcal
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Fat: 21.12g | Prot: 26.79g | Carb: 53.94g.
Lunch: Publix Premium Butter Crust Bread, Radishes, Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Publix Premium Butter Crust Bread, Boar's Head Deluxe Ham, Sargento Mild Cheddar Slices. more...
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losing 6.7 lb a week
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