G4orce's Journal, 07 June 2012

300.3 lb Lost so far: 39.2 lb.    Still to go: 90.8 lb.    Diet followed 100%.

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1264 kcal

Fat: 33.73g | Prot: 63.56g | Carb: 168.46g.   Breakfast: mainland Cheese and Crackers, Gold Standard 100% Whey Protein Shake. Lunch: thai satay. Snacks/Other: apple, fruit salad, jelly, apple crumble bar, red bull. more...

4262 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...