Weigh In record (no journal entry) for 04 March 2018
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268.5 lb
Lost so far: 12.6 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1123 kcal
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Fat: 50.00g | Prot: 53.80g | Carb: 109.45g.
Breakfast: Crownfield Müsli Schoko Weniger Süß, Erdbeeren, Milbona Skyr Erdbeere. Dinner: Zimbo Chicken Nuggets, Tomaten, Ja! Räucherlachs, Fol Epi Extra Fines Rosmarin , Herta Finesse Putenbrust, Almette Balance Natur 16% Fett, REWE Beste Wahl Cornichons mit Kräutern, REWE Maiskölbchen, Wasa Roggen Traditionell. Snacks/Other: Blaubeeren, Zimbo Chicken Nuggets, Toblerone Toblerone Tiny, TiP H-Vollmilch 3,5%, Eismann Apfelstrudel , Toblerone Toblerone Tiny. more...
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losing 7.7 lb a week
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