Weigh In record (no journal entry) for 06 June 2012
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176.8 lb
Lost so far: 22.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1324 kcal
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Fat: 63.51g | Prot: 103.28g | Carb: 81.75g.
Breakfast: Apricots. Lunch: White Bread, Milk Chocolate Candies, Plain Pancakes, Roasted Broiled or Baked Chicken Breast, Sweet Red Peppers, Dry Curd Cottage Cheese, Cream Cheese Spread, Hard-Boiled Egg. Dinner: Pork Meatballs, Sunflower Oil, Tuna in Oil (Canned). more...
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2793 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 4 hours, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 6 hours and 20 minutes. more...
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gaining 0.3 lb a week
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