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c1here
Journal
06 Jun 12
c1here's Journal, 06 June 2012
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Weigh In record (no journal entry) for 06 June 2012
287.4 lb
Lost so far:
97.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2012:
1636 kcal
Fat: 70.21g | Prot: 110.59g | Carb: 150.55g.
Breakfast:
Caramel Crunch Meal Bar.
Lunch:
Hot & Sour Soup, Egg Roll with Beef and/or Pork, Fortune Cookie.
Dinner:
Beef Jerky.
Snacks/Other:
Parmesan Cheese Puffs, Almonds.
more...
3490 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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