Weigh In record (no journal entry) for 06 June 2012
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192.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1497 kcal
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Fat: 32.86g | Prot: 92.07g | Carb: 225.24g.
Breakfast: Carb Conscious Supreme Protein Bar, Emergen-C Joint Health. Lunch: Tomatoes, Balsamic Vinegar, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Vegetarian Meatloaf or Patties, Arnold Sandwich Rolls Sesame Sliced 8 Ct, Plain or Vegetarian Baked Beans (Canned). more...
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3607 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.2 lb a week
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