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Took a long break from watching my weight since weightlifting season ended a bit ago. I kinda just wanted to lift the stress of cutting weight and just eat whatever I wanted. I've been wanting to define my glutes, quadriceps, and abdominals, but that'll be a bit difficult with a terrible diet. I've modified my keto that I was doing before to something a bit more lenient, hopefully this will help me along the way.
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172.6 lb
Lost so far: 4.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1131 kcal
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Fat: 78.65g | Prot: 88.42g | Carb: 13.12g.
Breakfast: Great Value Colby Monterey Jack Cheese, Hard-Boiled Egg, International Delight Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Daisy Sour Cream, Bruce Foods Louisiana Hot Sauce, Chicken Breast, Kraft Pepper Jack Cheese, Kraft Finely Shredded Mild Cheddar Cheese. Snacks/Other: Bigelow Tea Green Tea. more...
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gaining 0.4 lb a week
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