Weigh In record (no journal entry) for 01 April 2010
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223.0 lb
Lost so far: 25.2 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 April 2010:
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463 kcal
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Fat: 20.07g | Prot: 12.68g | Carb: 57.08g.
Breakfast: yogurt, coffee, coffee creamer. Dinner: cream mushroom soup. Snacks/Other: sugar free pop sickles. more...
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losing 2.8 lb a week
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