Weigh In record (no journal entry) for 04 June 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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2297 kcal
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Fat: 81.75g | Prot: 94.66g | Carb: 301.40g.
Breakfast: Coffee with Milk and Sugar, White Chocolate Mocha (Grande), Raspberry Swirl Pound Cake. Lunch: All Natural Veggie Chips, Ham & Swiss Panini. Dinner: Diet 7UP, Low Fat Ice Cream Cone, Vegetable Oil, Red Potatoes (Flesh and Skin), Chicken Tenderloins. Snacks/Other: Splenda with Fiber, 2% Fat Milk, Instant Coffee (made from Powdered), Mozzarella Cheese, 100% Whole Wheat Bread, Jams and Preserves. more...
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2772 kcal
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Activities & Exercise:
Core Synergistics - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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