lmmullis's Journal, 06 June 2012

still watching everything I eat but the weight is coming back. may try to watch carbs more than calories.

255.0 lb Lost so far: 14.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 66.88g | Prot: 74.85g | Carb: 196.21g.   Breakfast: Cheese Blintz, Water (Bottled), Pop-Tarts Frosted Chocolate Chip. Lunch: Sweetened Iced Tea (Small), Chargrilled Chicken Garden Salad. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Corn On The Cob with Butter, Fat Free Skim Milk, Special K Cinnamon Pecan Cereal. Snacks/Other: Day Break Strawberry Banana Shake. more...

3425 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...