Weigh In record (no journal entry) for 06 June 2012
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154.0 lb
Lost so far: 7.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1102 kcal
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Fat: 16.88g | Prot: 45.55g | Carb: 198.69g.
Breakfast: green mung bean soup, Coffee (Brewed From Grounds), Cream (Half & Half), 2% Fat Milk. Lunch: green mung bean soup. Dinner: green mung bean soup. Snacks/Other: Grapefruit Juice, Raw Honey, Apple Cider Vinegar. more...
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losing 7.0 lb a week
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