Weigh In record (no journal entry) for 06 June 2012
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1048 kcal
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Fat: 41.62g | Prot: 119.57g | Carb: 43.05g.
Breakfast: Cooked Egg White, Boiled Egg, Monterey Jack Cheese. Lunch: Chicken Breast Tenderloins, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Light Ranch Buttermilk Dressing, Mixed Salad Greens, Grilled Chicken Breast Strips. Snacks/Other: Control Bar, Cooked Egg White, Tuna Salad, Tuna Salad, Cooked Egg White. more...
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2950 kcal
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Activities & Exercise:
Rball back + bi - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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