Weigh In record (no journal entry) for 03 March 2018
|
259.2 lb
Lost so far: 6.1 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2018:
|
1603 kcal
|
Fat: 79.70g | Prot: 137.55g | Carb: 84.37g.
Breakfast: Nearby Eggs Grade A Extra Large Eggs, Smithfield Thick Cut Bacon. Lunch: Kroger Boneless Skinless Chicken Thighs, Hanover Classic Mixed Vegetables. Dinner: Wonderful Halos Mandarin Oranges, Pink Lady Apples, Cooked Asparagus (from Fresh), Kroger Catfish Fillets. Snacks/Other: Honeycrisp Apples, Emerald Sweet Heat Virginia Peanuts, Claussen Kosher Dill Pickle Halves, Ostrim Sweet & Spicy Beef & Elk Snack Stick. more...
|
|
3251 kcal
|
Activities & Exercise:
Elliptical - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deerock96's weight history
|