Weigh In record (no journal entry) for 03 March 2018
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169.8 lb
Lost so far: 19.8 lb.
Still to go: 48.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 March 2018:
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1631 kcal
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Fat: 82.52g | Prot: 85.43g | Carb: 135.00g.
Lunch: Chicken or Turkey Cordon Bleu, Indonesian Seblak, Deep Fried Potato French Fries (from Frozen). Dinner: Chicken Nuggets, Chicken Meatballs, Noodles (Fat Added in Cooking). more...
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losing 2.3 lb a week
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titoet's weight history
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