Weigh In record (no journal entry) for 06 June 2012
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143.6 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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800 kcal
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Fat: 44.60g | Prot: 14.63g | Carb: 85.01g.
Breakfast: Blueberries, Almond Milk. Lunch: California Avocados , Lettuce Salad with Assorted Vegetables, Capers . Dinner: Italian Salad Dressing, Olive Oil, Brown Rice, Refried Black Beans, Green Peppers. Snacks/Other: Organic Animal Crackers. more...
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losing 0.2 lb a week
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